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Fitness

Looking for the latest news and updates from the world of fitness? You're in the right spot. From trendy new classes to the latest tips and tricks, we've got you covered.

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Mandatory Credit: Photo by Stewart Cook/REX_Shutterstock (371446n) RICHARD SANDRAK RICHARD SANDRAK, THE 9 YEAR OLD BODYBUILDER, LOS ANGELES, AMERICA

Child bodybuilder ‘Little Hercules’ went viral in the 90s - but what happened next?

Lifestyle February 10, 2025 By Sarah Ingram

Close-up of female hand folding a yoga mat after a workout.

The 3-2-1 method could be the key to hacking your exercise routine in 2025

Health February 2, 2025 By Eleanor Noyce

Hannah Beecham wearing a red jumper, black leggings and a baseball cap, with a rucksack, on top of a mountain.

Mum was too depressed to leave bed - so I took action

Health February 3, 2025 By Hannah Beecham

Best protein powders as chosen by shopping contributer

The best protein powders to enhance your fitness game -from vegan to various flavours

Health January 28, 2025 By Maisie Bovingdon

Oti Mabuse's new workout range has gym tops from £10 - here's our verdict

Shopping January 28, 2025 By Amanda Cable

Darliane Honey - Swimming helped me after my double mastectomy

I ignored one symptom, then a routine test changed everything

Health January 27, 2025 By Darlaine Honey

Iceland introduces new gym-style trolley so you can burn calories while you shop

Health January 23, 2025 By Metro.co.uk Lifestyle reporter

Woman walks on indoor treadmil, placed on a brightly coloured background

Kickstart your 2025 fitness regime with Amazon’s Walking Pad now on sale

Shopping January 21, 2025 By Maisie Bovingdon

Different coloured and brands of trainers in a circle

12 of the best expert-approved running shoes for every terrain

Shopping February 3, 2025 By Sarah Bradbury

Obese woman in pink leggings with fat legs on morning jog in park, outdoor weight loss exercise

My PE teacher's 11-word remark still haunts me 20 years on

Health January 13, 2025 By Isabel Mohan

Image of Kendall Jenner wearing her capsule range for Adanola

Get ready for winter workouts with Kendall Jenner's Adanola edit - with prices from £32.99

Shopping January 8, 2025 By Sarah Bradbury

Image of models wearing the best sports bras for 2025, and your fitness goals.

New year, new support: The best sports bras to crush your 2025 fitness goals

Shopping January 7, 2025 By Emma North

Ring Fit Adventure key art

Why Ring Fit Adventure is the must-have video game of January 2025

Gaming January 7, 2025 By GameCentral

girl with two sparklers smiling on blue background

Which New Year's resolutions did we actually stick to this year?

Lifestyle December 31, 2024 By Eleanor Noyce

Image of model wearing light coloured jumper with popular black leggings from Lovall

These sell-out winter leggings sell 1,000 pairs every day - and are finally back in stock

Shopping December 20, 2024 By Maisie Bovingdon

As a GP I recommend one unconventional treatment for joint pain

Health December 15, 2024 By Dr Hussain Al-Zubaidi

Image of Oura Ring Gen3 Horizon on a blue background

Save £100 on the coveted Oura Gen3 Horizon Smart Ring at Amazon

Shopping December 11, 2024 By Emma North

Darliane Honey - Swimming helped me after my double mastectomy

I only had one tiny symptom - I never thought it was cancer

Health January 24, 2025 By Darlaine Honey

Young woman practicing yoga outdoors in park

This is how long you should be able to stand on one leg, according to your age

Health November 28, 2024 By Hiyah Zaidi

Bridesmaid refused to attend wedding because she couldn't bring her own food

Health November 23, 2024 By Kristina Beanland

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